Intermediate/Advanced › Catherine Annis

You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.

These videos will help you do more yoga in your own time. No more rushing to class. Phew!

 

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  • Scaravelli Workshop: Shoulders and Upper Back48:44
    Scaravelli Workshop: Shoulders and Upper Back

    Catherine Annis

    We all love a good shoulder massage. Join this workshop-style Scaravelli class to focus on creating more awareness in your upper back and shoulder area. Learn to relax the arms, let go of the shoulders, and find some more space and ease in your upper spine. You will need a bolster, two blocks and a strap.



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  • Wake up your Feet!51:08
    Wake up your Feet!

    Catherine Annis

    Our feet are our connection to the earth – they are our roots. We rely on them for balance and for carrying us from place to place, and yet they are often overlooked and underappreciated. During this Scaravelli yoga workshop, give them some love – explore how to release tight joints to reveal softer, more responsive feet, that elevate even the most simple yoga poses into an almost magical experience. Begin to open from the ground up; stretch and expand through your feet and see how, by waking your feet, you wake up your whole being! You will need a strap which is tied to help a toe-stretch.



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  • Lengthening the Spine34:28
    Lengthening the Spine

    Catherine Annis

    Walk taller with this work-shop style scaravelli yoga class with focus on the spine and how to lengthen the spine in our yoga practice. There is a division at the back of the waist - from this point the spine lengthens down towards our tail and feet, helping us feel grounded and balanced. When the body finds this connection, we are free to experience lightness rising up into the upper body. Our movements become more free and spacious. Discover the magical key to balance at our gravitational centre, and wake up your spine to wake up your body! Showing how to practice with real length in the spine in our everyday yoga poses. You will need a strap.



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