Intermediate/Advanced › Antonia Ptohides
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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31:50Advanced Pilates
A more challenging pilates class for those with a regular Pilates practice or those looking for the next challenge in Pilates. A fabulous class for lengthening, strengthening and toning the entire body.
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35:37Spine Articulation
A pilates class which focuses on keeping the spine healthy by moving it in all different directions whilst focusing on the core, as ever.
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38:05Pilates for Lower Back Pain
A pilates class specifically focused on strengthening the SI (or sacro-illiac) joint. The lower back can sometimes feel pain because of tweaked SI joint, so it's great to give it strength back. A tough, targetted class to release the tension in the SI joint by strengthening the glutes, tummy and hips. You will need a cushion or block or pilates ball.
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