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  • Crow (2) Flowing Towards Flight19:47
    Crow (2) Flowing Towards Flight

    Daniel Peppiatt

    In this video we look at how we might go about best preparing the body and mind for crow pose. Once we understand the individual elements at play in this fun but challenging posture we can create a logical progression to perfect the pose in our own special way. With wrist, arm and core warm ups and moving into one leg crow. You may need a block.

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