Intermediate/Advanced › Dylan Ayaloo
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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32:46Explore Your Power
Ready to advance your power vinyasa yoga? A more intermediate/advanced level yoga class focusing on balances, where you get to explore your power! You'll explore arm balances and firefly along with some lovely back bending. You'll need two bricks and possibly a strap.
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51:19Play with your Power
A more playful intermediate/advanced power vinyasa yoga class. This feisty but fun class includes plenty of backbends, some handstand, moving towards arm balances and wall work. You will need 2 blocks and a strap.
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29:24More Power To Your Morning
Get set up and blast some power and energy into your body. A perfect morning practice to just get started! With plenty of vinyasa, this power yoga class is a fantastic way to vinyasa yourself into a great start to your day.
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15:32Power Up Your Day
A short but sweet power yoga class to power up the start to your day. Get some power in your body and get ready for the challenges of the day. With plenty of sun salutes and mostly standing poses, this short vinyasa yoga class will get you moving and ready for the day.
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31:17Get Powered Up
Start your day the right way with this power yoga class. This power vinyasa class will move you swiftly into the day. With plenty of sun salutations and variations and standing pose, this class will have you feeling energised and invigorated. You may need a strap and a block.
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01:17:19Live at Hot Power Yoga
This live class was filmed at Hot Power Yoga to celebrate the end of 14 days to HPY-ness. It is a moving celebration of hot power yoga. Dylan moves us from sun salutations through to plenty of warriors for the hips, backbends and forward bends ”“ turn up the heat and enjoy a fast moving power vinyasa class with plenty of challenges. You may need a block.
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34:00Open The Hips
A hip-focused all-level vinyasa class. Dylan leads a lovely power flow, but with a focus on opening the hips, an area which gets tight so easily and can store all kinds of mischief for our lower backs and knees. Open the hips and the rest will follow!
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55:22Almost An Hour Of Power
This all-levels yoga class will get your power going. It's a moderately paced power class (that means vinyasa with a bit more core!) with improvers and advanced level modifications and great insights from Dylan. It's just under an hour - one for the weekend and better than a cup of coffee. You'll just need a block.
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02:34Crow Pose Tutorial
Crow pose or Bakasana is a wonderful yoga pose to master. Here Dylan gives us an easy to follow, step by step guide to the Crow pose. Get ready to fly!
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28:53Have Fun with Twists
This all levels twist yoga class focuses on having fun whilst twisting, using twists as a detox and refresher and pushing yourself to make the final twist challenge. A great way to refresh those cells to start the day or after the day.
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10:2910 min Abs Blast
Dylan leads a progressive core work out which builds from gentle movements to the deep power core work we all know and love. Choose from gentle rests or stretches in between. Bring some love to your abs today
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06:01Chaturanga Tutorial
Chaturanga is one of the hardest yoga poses to master safely. Dylan explains how to get from high plank to Chaturanga safely, whilst protecting the shoulders from injury.
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01:01:25Advanced Power Yoga
Turn up the heat with Dylan for this full spectrum intermediate/ advanced class. Dylan offers options for a improvers with advanced options, so there are two alternative levels to practice in this up-tempo class which includes free dynamic vinyasa, twists, arm-balances, backbends, forward bends and inversions. Go on, challenge yourself!
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