Inversions › Kristin Campbell
Work towards inversions and find creative new ways to play with inversions.
Building Strength for Inversions
Set yourself up for success in inversions like handstand, forearm stand and headstand! This is a preparatory practices for inversions and will emphasise the component parts of these poses; so what needs to be opened, warmed up, strengthened and educated. Learn to warm up the hamstrings and wrists, engage the core, stabilise the shoulders and root into the earth. If you wish to build on this practice, you can do so with Kristen's tadasana and headstand tutorials. If you wish to continue your practice, you can do so with a savasana. You may need a strap and two blocks.
Look Ma! No Head!
Use two blocks and a wall as a lovely, non-weight bearing headstand practice. This class is great for those of us new to headstand and looking to get the feeling, without bearing weight on the neck and shoulders. You'll feel a lovely upper back and shoulder opening, and this is a super way to introduce yourselves to a modified inversion. From the modified version, Kristin teaches you how to invert completely, if you're ready. For people who love headstand but have sensitive or injured necks, and don't want to weight-bear on their heads. Also great opening for the upper back. Intention: non-weight-bearing headstand