Inversions › Adam Hocke

Work towards inversions and find creative new ways to play with inversions. 

 

  • Upside Down At The Wall06:13
    Upside Down At The Wall

    Adam Hocke

    Practise handstand, forearm-stand and headstand at the wall with support and guidance. Straightforward and direct, we will go step-by-step through the progression of these postures with the support of the wall. Add this to your daily practice (remembering it takes time to develop these postures!) or whenever you need a reminder.



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  • Everybody Flows: Shoulder & Wrist Love19:51
    Everybody Flows: Shoulder & Wrist Love

    Adam Hocke

    This yoga class explores new and classic ways to stretch, release, and mobilise your shoulders and wrists. This is your opportunity to care for parts of you that hold on to much stress and can take a beating in flow yoga. You can use this as a preparation for a more vigorous practice, or to just help to mobilise shoulders and wrists to help manage areas of the body that might be holding onto stress. You will need a yoga brick and a massage ball or tennis ball.



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