Inversions › Jean Hall

Work towards inversions and find creative new ways to play with inversions. 

 

Start your 14 day Free trial

  • Sofa Yoga17:11
    Sofa Yoga

    Jean Hall

    A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.



    Read more

  •  Headstand Part 1 - Pose Demonstration06:39
    Headstand Part 1 - Pose Demonstration

    Jean Hall

    In this yoga pose tutorial, Jean talks us through the key alignment points when you are working on your headstand. We recommend that you watch this class first, then go onto the second class in which she shows how a student can perform headstand safely.



    Read more

  •  Headstand Part - 2 Pose Tutorial03:43
    Headstand Part - 2 Pose Tutorial

    Jean Hall

    In the second of Jean's headstand pose tutorials, she talks a student through going into headstand from the wall position. You will want to watch part 1 for her alignment pointers first, then watch the second part through, before you attempt to practice to it. Have fun turning your world upside down!



    Read more

  • Building strength for headstand12:05
    Building strength for headstand

    Jean Hall

    This is a perfect practice to open the shoulders and build strength and flexibility in the core as preparation for headstand. Need freer neck & shoulders? This is also for you. Join Jean and student, David This is a perfect warm up practice with plenty of modifications if you’re newer to the practice. Watch out for Jean’s headstand tutorial ”“ coming soon!



    Read more

  • Shoulder Stand Tutorial: Demo08:50
    Shoulder Stand Tutorial: Demo

    Jean Hall

    In this 2-part tutorial, Jean shows us how to practice shoulderstand safely. Learn how to place the head and shoulders and progressively move up into shoulderstand. Watch Jean demo the pose first before attempting the practice. Props: Folded mat or heavy blankets.



    Read more

  • Shoulder Stand Tutorial: Practice07:26
    Shoulder Stand Tutorial: Practice

    Jean Hall

    Join Jean’s student, David as he takes shoulderstand. Jean gives top tips for his balance once in the pose - really helpful at home as you can’t watch and practice this pose at the same time! Remember - watch Jean demo the pose first before attempting this practice so you don’t turn your head in shoulderstand. Props: Folded mat or heavy blankets.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.