Inversions › Jean Hall
Work towards inversions and find creative new ways to play with inversions.
Headstand Part 1 - Pose Demonstration
Headstand Part - 2 Pose Tutorial
In the second of Jean's headstand pose tutorials, she talks a student through going into headstand from the wall position. You will want to watch part 1 for her alignment pointers first, then watch the second part through, before you attempt to practice to it. Have fun turning your world upside down!
Building strength for headstand
This is a perfect practice to open the shoulders and build strength and flexibility in the core as preparation for headstand. Need freer neck & shoulders? This is also for you. Join Jean and student, David This is a perfect warm up practice with plenty of modifications if you’re newer to the practice. Watch out for Jean’s headstand tutorial ”“ coming soon!
Shoulder Stand Tutorial: Demo
Shoulder Stand Tutorial: Practice
Join Jean’s student, David as he takes shoulderstand. Jean gives top tips for his balance once in the pose - really helpful at home as you can’t watch and practice this pose at the same time! Remember - watch Jean demo the pose first before attempting this practice so you don’t turn your head in shoulderstand. Props: Folded mat or heavy blankets.