Jivamukti Yoga › All Levels › 30 to 45 mins
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31:44Yoga for Immunosuppressed People
The emphasis of this class is to relieve stress from the body and encourage inner listening, self-compassion and modification whenever there is discomfort.
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41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
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31:21Be Here Now
This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.
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37:27Wake Up with Morning Jivamukti
This shorter Jivamukti practice is perfect for the morning, or when you might be shorter on time, but it's a full-length class, no frills but expect thrills. The class includes juicy vinyasa sequences, twists, back and foreward bends, plus headstand. Everything you'd want to set you up for the day. You may need blocks and a blanket.
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