Mindfulness › All Levels › 30 to 45 mins
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38:40Mindful Yoga Walking: Yoga Without A Mat
Mindful Yoga Walking is a practice to take yoga outdoors, without a mat. You just need to take a walk, breathe and take some shapes in the outdoors. Class starts with setting intentions and grounding. Shoulder movements are then introduced to release tension and align the body and mind. A short run and lunges follow, focusing on balance and core strength. To enhance stretches and poses, we’ll be encouraged to engage with our surroundings, using trees or outdoor benches as support. Walking sun salutations creatively integrate walking with the fluid movements of a traditional sun salutation. Shoulder openers encourage increased flexibility and strength. The practice concludes with a grounding pose before a harmonious closure and reflection on the dedication given to the body, mind, and spirit during this session. Lizzie emphasizes the importance of awareness in this practice, offering the option to use the pause button to adapt the practice to your needs. By combining yoga and nature, Mindful Yoga Walking provides an enlightening journey of self-discovery. Just put on some headphones and enjoy your Mindful Yoga Walk!
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32:12Mindfulness 2: Positive Psychology
The second in Toby's mindfulness series begins with a talk on what the challenges are to focusing on positive states of mind; why we struggle with it so often and what we can do to change that around through mindfulness. This is followed by a mindfulness exercise to help you focus on the good in your life.
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