Yoga For Pregnancy › All Levels › 30 to 45 mins

  • Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)41:53
    Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)

    Vanessa Michielon

    A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Pilates - Full Body Glow (for all levels, up until second trimester) 45:25
    Prenatal Pilates - Full Body Glow (for all levels, up until second trimester)

    Vanessa Michielon

    This Prenatal Pilates class for all levels, up until second trimester). It is also just a wonderful Pilates class for all round strength, for any body. This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Pilates - Arms and Back focus (for all levels and trimesters)27:58
    Prenatal Pilates - Arms and Back focus (for all levels and trimesters)

    Vanessa Michielon

    Strengthen the upper body, arms and back. Using an elastic band, or a long strap, or tins of beans work just fine too, this class targets your arms and back muscles. You will begin with standing arm exercises, such as biceps curls and triceps work, and explore further upper body focused patterns, including safe modified press-ups on your knees and triceps dips, with variations to suit your energy levels. The practice will help you improve your posture and strengthen your back, so that you can better accommodate the changes your body is going through, and reduce back discomfort and weakness. Suggested prop: long elastic band or tins of beans! If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Yoga - Breathwork and Stretches for Stress Relief (for all levels and trimesters)35:43
    Prenatal Yoga - Breathwork and Stretches for Stress Relief (for all levels and trimesters)

    Vanessa Michielon

    Embrace a peaceful, slowed down hatha class practice of breathwork and gentle seated hatha yoga to release muscular tension and flood your body with feel good hormones. Through Golden Thread Breathing, you are invited to slow down your exhalation, fostering a deep sense of relaxation. A sequence of seated and floor-based stretches targeting the neck, shoulders, back, pelvic floor and hips will then help you relieve muscular discomfort and feel more centred and relaxed. Suggested props: 2 bricks and 1 strap. Perfect for pregnant bodies in all trimesters, and all of us who have busy lives and would benefit from soothing the nervous system with stretching. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Pilates - Glutes, Legs and Hips (for all levels and trimesters) 33:09
    Prenatal Pilates - Glutes, Legs and Hips (for all levels and trimesters)

    Vanessa Michielon

    This surprisingly tough Prenatal Pilates class can be done all throughout pregnancy. It is great for everybody, pregnant or non-pregnant bodies will love this strengthening class. Build strength in the lower body and maintaining mobility in the hips. Feel your glutes burning with strong glute strengthening exercises and with safe exercises from side laying positions and all 4s. This is a complete lower body work that will leave you feeling stronger, energised and refreshed (and aware that maybe your glutes need some more love!). This class is particularly recommended for those who drive a lot, for after travel, or who have a more sedentary lifestyle as your lower back will love you after these strong strengthening and mobiliising exercises. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Yoga - Back pain relief (for all levels and trimesters)31:31
    Prenatal Yoga - Back pain relief (for all levels and trimesters)

    Vanessa Michielon

    A wonderful class for Prenatal back pain, suitable for all trimesters. This class can also suit most of us for most stages in life! Back pain and back stiffness is common during pregnancy, but also for all of us who live sedentary, modern lives. This class is the perfect antidote! Embrace gentle movements like thread the needle pose, open twists, oyramid pose and Happy Baby, which promote spinal flexibility and tension relief. The practice gracefully closes with heart-opening poses like Camel Pose and Bridge, leaving you feeling rejuvenated and empowered to navigate the physical changes of pregnancy with ease. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Prenatal Yoga - Hip Opening Flow (for all levels and trimesters)41:38
    Prenatal Yoga - Hip Opening Flow (for all levels and trimesters)

    Vanessa Michielon

    Our hips can suffer if we live a sedentary life, if we drive a lot, or we're athletic. This gentle, all-levels hip-opening slow flow is perfect for a prenatal practice (in any trimester), or for any of us with hips! This beautiful class gently mobilises and opens the hips and strengthens the lower body with wide legged forward bend, goddess pose and poses to open, strengthen and stabilise the hips, wonderful for pregnancy and for all of us. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Restorative Yoga for Pregnancy41:44
    Restorative Yoga for Pregnancy

    Nikita Akilapa

    Support and soothe your pregnant body with this peaceful restorative pregnancy yoga class. Find deep rest with relaxing and nourishing postures (supported sukhasana, legs up the wall, supported twist, reclining savasana). With restorative yoga, less is more. Spending extended time in each posture carries lots of physiological benefits. Beyond the physical, we can use the stillness as an opportunity to really be present with baby. You will need a bolster, yoga bricks if you have them, and access to a wall.



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  • Pregnancy Restorative Yoga with Nidra35:52
    Pregnancy Restorative Yoga with Nidra

    Katarina Rayburn

    A really relaxing yoga class of gentle movements followed by yoga nidra. This class doesn't need a yoga mat and can be done in limited space or even in bed. Start with seated joint mobility, restorative forward folds and hip openers, all preparing your mind and body for total relaxation through the practice of yoga nidra. A great practice for when you are feeling tired, in need of a 'yogic power nap' or to prepare you for bedtime. Options for using bolsters to support are used, but you can use pillows or cushions as well. This is a pregnancy yoga class, specially created for mums-to-be to be able to find time to relax, but you may also want to try this is you're not pregnant for deep relaxation.



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  • Mum To Be Hip Happiness35:07
    Mum To Be Hip Happiness

    Lucy McCarthy

    A beautiful flowing pregnancy yoga class, ideal for those in second trimester who already have an established practice, focusing on bringing openess, space and ease into the pelvis in preparation for birth. Lots of deep hip opening poses, leading to some pregnancy soothing and calming breath work before a long luxurious hip opening restorative ending. You will need a bolster and two blocks.



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  • Fit Mum To Be Flow37:20
    Fit Mum To Be Flow

    Lucy McCarthy

    This is a lovely strong yoga class for pregnant women in their second trimester who already had a steady yoga practice pre-pregnancy and are feeling strong and energised. Sweet flowing sequence that opens the spine, builds to a steady standing pose flow, balancing, then some soothing yogic breath work ideal for pregnancy before ending in a delicious side lying restorative shavasana to close.



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  • Mother to be Medicine32:48
    Mother to be Medicine

    Lucy McCarthy

    Pregnancy yoga, ideally for those in the second trimester who have an existing yoga practice. This class is a side body opening flow for established practitioners. A delicious flowing practice that focuses on bring spaciousness into mind and body. Lots of juicy side body opening, fluid spinal exercises, grounding standing poses leading to a sumptuous restorative side lying shavasana.



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  • Honour Your Body43:05
    Honour Your Body

    Deanne Oram

    A dynamic pregnancy sequence that focuses on the lower back and pelvis area together with a little bit of leg work. Plenty of resting between poses between poses to keep you going. You will need a blanket, mat, bolster and a block. Suitable for 2nd and 3rd trimester.



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  • Pregnancy yoga for lower back and pelvis37:26
    Pregnancy yoga for lower back and pelvis

    Sally Parkes

    A flowing sequence for pregnancy. Suitable for all trimesters, although as it is a flow sequence, don't push it too much! Great for sore lower backs and to give your hips and pelvic region relief. Includes lovely long pregnancy relaxation. You will need a block.



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  • 2nd Trimester: Morning Energiser41:26
    2nd Trimester: Morning Energiser

    Sally Parkes

    By your second trimester, you're ready to get moving again and get energy flowing to you and your bump. This beautiful, quiet morning energiser is classic Hatha Yoga at its best. A great practice even if you don't have a bump!



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  • All trimesters: Hip Openers31:41
    All trimesters: Hip Openers

    Sally Parkes

    This is a fabulous sequence for any time during pregnancy ”“a flowing freeing practice that loosens the shoulders, spine and hips. Using a chair for stability Sally moves us through side flexes to make space for baby with lunges and sitting hip openers to release the hips and lower back. Sally’s classes are perfect for new students who’ve started yoga during pregnancy and those of you who want tips to modify your current practice. Props: Chair



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  • Trimesters 2 & 3: Vinyasa flow34:15
    Trimesters 2 & 3: Vinyasa flow

    Zephyr Wildman

    A more challenging pregnancy vinyasa sequence to stabilise the pelvis,hips and lower back. This is quite a strong practice, suitable for those who have an existing yoga practice prior to their pregnancy and those who are feeling quite strong and ready to build and maintain their strength to prepare for the birth. You might want to use a cushion or bolster.



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