Gentle Yoga › All Levels › 30 to 45 mins
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42:00Gentle Yoga Flow to Soothe
Cultivate calmness with this beautiful, soothing class. Equally wonderful as a start to your day or before bed, this floor-based practice incorporates various breathwork techniques, working with the vagus nerve and stretching and grounding of key meridians. Lots of forward bends also help to move from stress into relaxation. You will need two blocks and a strap. Recorded 03/02/25
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41:00Yoga Qigong Fusion for Healing the Heart
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42:00Yoga Qigong Fusion for Emotional Balance
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42:00Qigong Yoga Fusion: Move Into Joy
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42:00Qigong Yoga Fusion: Feel Free & Uplifted
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45:00Gentle & Mindful Flow for Shoulders
Gently release shoulder tension and rediscover freedom of movement with this mindful flow. With a blend of alignment-focused poses, steady breath, and full-body awareness, we’ll enhance mobility, melt away stiffness, and build subtle strength in the shoulders. This gentle yet complete sequence is perfect for nurturing your upper body with care. Props like blocks and a strap are recommended to support the practice. Recorded 27/02/25
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45:00Yoga to Open the Hips
Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25
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30:00Feel Good in 30 Minutes
Let’s move with ease and awaken our bodies with a gentle, uplifting flow. Through mindful movement, soft stretches, and steady breathwork, we’ll cultivate energy, shake off stiffness, and step into the day feeling refreshed and revitalised. Suitable for all levels, this class is designed to bring lightness to the body and clarity to the mind.
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33:13Hatha Yoga to Feel Ready for Bed
Let’s unwind and prepare for a deep, restful sleep with this hatha yoga class. Through gentle stretches, calming breathwork, and mindful movement, we’ll release tension, quiet our minds, and shift from stress to relaxation. This class is designed to soothe our nervous system, ease our bodies into stillness, and create the perfect conditions for deep, restorative sleep.
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00:00REPLAY - Wake Up & Ground with Clive
Together, we’ll explore gentle, grounding movements and mindful breathing, creating a space to release tension and find calm. Clive guides us with his signature warmth and expertise, helping us reset and cultivate a positive tone for the week ahead. Whether you’re looking to ease into your day or simply carve out a moment for self-care, this session offers the perfect start.
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45:00REPLAY - Gentle Yoga for Neck, Face, and Crown Chakra Balance
In this final class of the series, Margi will guide us through a soothing practice focused on the Neck, Face, Head, and Crown Chakra. We’ll explore poses designed to release tension and bring awareness to these areas, promoting a sense of clarity and lightness. Expect a balanced mix of standing and seated poses, along with mindful stretches that enhance mobility and relieve tightness. Through gentle movement and focused breathwork, we’ll cultivate a deep connection with our body, helping to clear the mind and improve overall well-being as we wrap up this transformative series.
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45:00Easy Morning Yoga with Clive (Part 1)
This hatha yoga class is a great way to start the day gently and mindfully, flowing through familiar, accessible poses to reconnect with our bodies. This supportive class is perfect for easing back into your practice, if you’ve had time away from your mat or simply looking for a peaceful morning routine. Set a calm, intentional tone for the day ahead, step by step, at our own pace.
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