Meditation › Move into Confidence › All Levels › 10 to 20 mins
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10:39Kundalini Yoga For Confidence
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10:39Second Spring: A Guided Visualisation Meditation
It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.
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12:46Meditation: Befriending your Whole Self
In this short meditation class, be guided through an embodied enquiry of the layers of your body (physical, mental, emotional, energetic, spiritual) as a way of tuning into, welcoming and befriending your body. When we take time to listen and connect to our body we make room to welcome the full spectrum of our human experience – from the comfortable to the not so comfortable. Befriending the body in this way widens the circle of compassion and acceptance of this moment allowing you to tap into the inherent wisdom that resides within. This is a really useful short practice to connect to yourself at the start of your day, before any yoga class and when you are experiencing feelings of anxiety, stress or overwhelm.
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11:21Wanting Things Too Much: Mindfulness Meditation
This short mindfulness meditation will teach you how to transform attachments, both negative and positive, into something more healthy. Perfect for a way of looking at relationships, or your relationship with anything you feel a clingyness to, you'll learn how to observe and relax with your attachment. Instead of either clinging to the positive or negative attachments, you'll be able to mindfully feel a lightness on your attachment, a technique to take into your daily life.
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12:11Meditation 1: Rooting
The first in Alex's series of meditations. This short, first meditation gives us the space to root, to ground, into the body and the breath in order to give the mind it's spaciousness. A meditation on the breath which settles into the still of the mind. Best to be practiced before any kind of important event, meeting or challenging situation. Regularly applied, it gradually creates an internal anchor or reference point, and is an ideal preparation for meditation as well.
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17:07Meditation 4: De-stress
This Meditation has a profound impact on our central and autonomic nervous system. It generates alpha brainwave activity, which enhances our learning abilities, our memory, promotes rejuvenation and the ability to focus and concentrate.
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