Pose Tutorials › Jean Hall

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

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  •  Headstand Part 1 - Pose Demonstration06:39
    Headstand Part 1 - Pose Demonstration

    Jean Hall

    In this yoga pose tutorial, Jean talks us through the key alignment points when you are working on your headstand. We recommend that you watch this class first, then go onto the second class in which she shows how a student can perform headstand safely.



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  •  Headstand Part - 2 Pose Tutorial03:43
    Headstand Part - 2 Pose Tutorial

    Jean Hall

    In the second of Jean's headstand pose tutorials, she talks a student through going into headstand from the wall position. You will want to watch part 1 for her alignment pointers first, then watch the second part through, before you attempt to practice to it. Have fun turning your world upside down!



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  • Shoulder Stand Tutorial: Demo08:50
    Shoulder Stand Tutorial: Demo

    Jean Hall

    In this 2-part tutorial, Jean shows us how to practice shoulderstand safely. Learn how to place the head and shoulders and progressively move up into shoulderstand. Watch Jean demo the pose first before attempting the practice. Props: Folded mat or heavy blankets.



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  • Shoulder Stand Tutorial: Practice07:26
    Shoulder Stand Tutorial: Practice

    Jean Hall

    Join Jean’s student, David as he takes shoulderstand. Jean gives top tips for his balance once in the pose - really helpful at home as you can’t watch and practice this pose at the same time! Remember - watch Jean demo the pose first before attempting this practice so you don’t turn your head in shoulderstand. Props: Folded mat or heavy blankets.



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