Gentle Yoga › Jean Hall

All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.

 

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  • Restorative Floor Flow Yoga45:25
    Restorative Floor Flow Yoga

    Jean Hall

    In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25



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  • Sofa Yoga17:11
    Sofa Yoga

    Jean Hall

    A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.



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  • Bedtime Wind Down Yoga01:04:12
    Bedtime Wind Down Yoga

    Jean Hall

    This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.



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  • Go Slow Floor Flow36:02
    Go Slow Floor Flow

    Jean Hall

    Beautiful slow sequence, all based on the floor so you can release bodily tension into gravity. Take your time, resist the temptation to speed up and enjoy this rejuvenating flow which is perfect for any time when you need to look after yourself and restore peace and serenity in your life.



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  • Gentle Spine: Soothe the shoulders20:30
    Gentle Spine: Soothe the shoulders

    Jean Hall

    Aching tired shoulders? Sore neck? Tense face? Let Jean help you release it all with this calming practice. Smooth, flowing movements will release the shoulders and lubricate the joints, easing out tension. This yoga class especially for your spine and shoulders will bring spacious to yours spine leaving you feeling like new. Props: A strap or belt



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