Move from Heartbreak › Re-charge Fatigue › All Levels

Kiranjot

A perfect way to start your day leaving you feeling gently energised, stronger and a sense of clarity and focus. This Kundalini yoga class uses the Surya Kriya. This gentle yoga class practice starts with right nostril sun breathing. Mostly gentle and accessible postures (if you need something quite gentle, just give the frog sequence a miss) are done with a beautiful backdrop of music, mantra and drumming. There’s some drumming, chanting and it ends in 1 minute silent mediation.

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Jean Hall

A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.

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Nahid de Belgeonne

This somatics class is an exploration to unlock our patterns of breathing. This c lass takes place entirely on the back, supine. Once we start to breathe to our full capacity, we notice ourselves feeling calmer, more focussed, and better able to sleep. Most of us tend to breathe too fast, not breathe to our potential, and not breathe at all when life gets difficult. At times of stress, many of us find it difficult to pay attention; the breath is an easy way in. This class will help to make breathing muscles more resilient, reduce shortness of breath, improve lung capacity, manage respiratory complications and reduce the impact of respiratory problems on your mental health. Particularly those recovering from illness, injury, or feeling emotionally overwhelmed, stressed, or anxious, will benefit from this class.

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Lucy McCarthy

This Hatha yoga based class will refresh your body. Perfect for anytime you feel sluggish or low on energy, this class will gently energise. Using breath work, seated and standing yoga poses and a short closing meditation to leave you feeling radiantly alive and uplifted. This class is well rounded and includes twisting poses in many forms including supine twists, lunge twists and culminating in a twisting standing balance. Twists are amazing at revitalising the physical body whilst steadying the mind and uplifting the spirit.

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Kiranjot

A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.

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Jean Hall

Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.

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Clive Fogelman

Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!

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Lucy McCarthy

This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.

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Andrea Kwiatkowski

This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.

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Clive Fogelman

Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.

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Kiranjot

You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).

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Ava Riby-Williams

An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.

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Ava Riby-Williams

An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.

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Lucy McCarthy

This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.

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Petra Coveney

It’s never too early to prepare for your Second Spring and we can start by becoming more comfortable with change. Join Petra for this guided visualisation meditation as she walks you through the seasons of a woman’s life, drawing on Nature’s seasons: Spring, Summer, Autumn, Winter and arriving in your Second Spring.

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Clive Fogelman

Rise and Shine, again! The second in the Rise and Shine series, back due to popular demand. Really simple 10 movements to gently start the day. No need for a yoga mat, these are movements to increase circulation and joint mobility with a little bit of strength. All from standing. Use it as a warm up for other classes or in the morning to get the body going. Equally good as a midday energiser or at the end of the day if you've been sitting for long periods or driving. A great way to break up the dy and feel more refreshed, centered and focused for the day ahead.

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