Pilates › 10 to 20 mins

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  • Barre for Strength - Leg Focus18:32
    Barre for Strength - Leg Focus

    Amy Holly

    This short class will strengthen & tone your legs awakening muscles you didn’t know you had! It is low impact, and will keep your muscles toned to protect your bones and boost your metabolism.



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  • Pilates Series (2)17:31
    Pilates Series (2)

    Sally Parkes

    The second in our Pilates challenge series. Today's class is a slightly tougher Pilates class, building on the same moves you found in Step 1 class with some more intermediate variations.



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  • Pilates Series (1)14:14
    Pilates Series (1)

    Sally Parkes

    The first in our progressive Pilates Series. This class shows you the basic Pilates moves to start building strength from within and get your abdominal strength. You'll be finding your table top, plank, push ups,bridge andside-lying balance and laying strong foundations on which to build strength. Take this class as many times as you need before moving on to the next class.



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  • Arm Exercises For Home17:29
    Arm Exercises For Home

    Antonia Ptohides

    A short pilates class focusing on arms. No need for weights or props - just you and your mat. Suitable for everyone.



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  • Pilates: For Neck and Shoulders12:27
    Pilates: For Neck and Shoulders

    Antonia Ptohides

    Pilates focusing on the neck and shoulders. Perfect for those who sit at their desks all day, and ideal for when you come home from work to release the pressure of the day. These are gental remedial movements of shoulders and arms to improve upper back mobility and realise any tension trapped in the area.



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