Pilates › 30 to 45 mins

Filters

Filters  
  • Advanced Pilates31:50
    Advanced Pilates

    Antonia Ptohides

    A more challenging pilates class for those with a regular Pilates practice or those looking for the next challenge in Pilates. A fabulous class for lengthening, strengthening and toning the entire body.



    Read more

  • Spine Articulation35:37
    Spine Articulation

    Antonia Ptohides

    A pilates class which focuses on keeping the spine healthy by moving it in all different directions whilst focusing on the core, as ever.



    Read more

  • Pilates for Lower Back Pain38:05
    Pilates for Lower Back Pain

    Antonia Ptohides

    A pilates class specifically focused on strengthening the SI (or sacro-illiac) joint. The lower back can sometimes feel pain because of tweaked SI joint, so it's great to give it strength back. A tough, targetted class to release the tension in the SI joint by strengthening the glutes, tummy and hips. You will need a cushion or block or pilates ball.



    Read more

  • Pilates: For a Strong Core36:44
    Pilates: For a Strong Core

    Antonia Ptohides

    A series of classical Pilates exercises which emphasise core stability, alignment and body awareness. Great for back injuries and those who sit behind a desk all day. This short Pilates workout will release any tension in the lower back area, stretch the hip flexors, iliopsoas and hamstrings and create a happier body. Suitable for all levels.



    Read more