Breath Work › 10 to 20 mins
Breath Work For When You Don't Know What To Do
Breath Work: Break Down and Breakthrough
A breath break down/breakthrough. This yoga class is a breath work tutorial to feel the breath and discover more about how we breathe. It is semi meditation and semi instructional, with practical tips which could change your life by helping control anxiety or simply staying calm and present. It could be done sitting on a chair or on the floor, at work, at home, or wherever you find yourself today. A great class for breathing and feeling, to ground and to be in the present moment.
Sleep Recovery Series (7): Meditations
A simple breath focused meditation class to help digest the day’s thoughts, feelings and impressions to banish the bedtime thought-parade that can prevent you from sleeping. Lisa gives you tips on mental-digestion during the day to prevent and recover from night-time sleeplessness.
Sleep Recovery Series (5): Breathe to Relax
A tutorial of breath work practices which are gentle, adaptable and easy to remember when you want to repair your ability to rest throughout the day. Use them to drift off to sleep at night, or if you wake in the middle of the night. The first breath practice is a simple Ujjayii breath with a lengthened exhale to increase a sense of calm, then three part breathing. These techniques are perfect to practice before bed or anytime you need to relax.
Meditation: Exploring the Breath
In the fourth part in our Introduction to Meditation Series with Nikita, we learn how to explore breath patterns as a means to change the way we feel. Allow the exhale to be twice as long as the inhale to give the body a chance of releasing all the old, to make space for the fresh new oxygenated air to flow in fully. Start at an equal breath (e.g. inhale for six seconds and exhale for six seconds) then increase gradually to a ratio of 1:1.5 (e.g. inhaling for six seconds and exhaling for nine seconds). Eventually, breathing to a ratio of 1:2 (e.g. inhaling for six and exhaling for 12 seconds). Maintain for up to about 20 breaths and then return to normal breath. If you are asthmatic, you may find that it's tricky to get to the full 1:2 ratio at first, in which case stay at 1:1.5. This is another great technique you might want to use as a tool to anchor an anxious mind any time you feel overwhelmed.
Meditation: Feeling the Breath
In the second part in our introduction to meditation class we notice the breath within the body. Notice the body's involuntary response to your inhalations and exhalations; from the most obvious, loudest reactions (like the rise and fall of the chest, the expansion and release of the mid body) - to the more subtle and quieter ones (like the gentle drawing back behind the eyes as you inhale, to the sensation of the palms of the hands as you exhale). Notice how you feel before and after doing this short meditation class, you might be surprised at how effective just a few minutes in meditation can be!
Kapalabhati (Skull Shining Breath) Tutorial
A seated pranayama, or breath-work class on Kapalabhati, otherwise known as skull shining breath. This breath is fabulous for awakening, creating alertness and as an enlivener – as a pick-me-up, maybe instead of your morning coffee or before a vigorous yoga practice. This can be used anytime you need to feel more alert, and can also be used during yoga poses as well. Warning, if you start to feel dizzy, please do return to your normal breath.
Alternate Nostril Breathing
Yoga Breath Tutorial
A tutorial that looks into different kinds of yoga breath. This class takes an anotomical perspective into the breath, and how breath-work might be of help in different situations. Ever wondered why yogis focus upon the exhale? Find out why! A great class for beginners who are getting to know how and why to take yoga breaths.
Breath Challenge (6): Slowing the Breath Slowing the Mind
There is an old saying that we all have the same number of breaths in our lifetime, so we'd better slow our breaths to extend our lives! A rapid breath tells the brain that we are under stress and it reacts correspondingly. In this class you'll learn how to regulate the speed of your breath and why we'd want to do that!
Breath Challenge (5): The Complete Effortless Breath
Learn to breathe fully with this exercise in which you'll learn how to fully empty and fill the lungs to capacity with the Complete Breath Pump Breath. As with all of the breathing exercises, please don't do these if you feel any discomfort or dizziness at all, and this exercise is not appropriate for pregnancy.
Breath Challenge (4): Effortless Breath pt.2 Finding Space in the Ribcage and Upper Chest
Breath Challenge (3): Effortless Breath Pt 1
Breath Challenge (2): Understanding Your Breathing Habits
We can't fix the problem until we know what it is! In this class, the second of our breathwork course, we look at understanding chest breathing, hyperventilation and breath holding, using the mouth to breathe and accessory muscles which we shouldn't use and how this relates to stress. Note down your daily habits. From 10 minutes, we include breathing exercises from the Russian system, Systema.
Breath Challenge: Daily Breathing Exercises
These introductory breath work exercises should be done every day on the Ten Day Breath Challenge. They are a superb preparation for deeper pranayama practices and for teaching the body and mind to relax with the breath. Also recommended for beginners to yoga who are looking to understand the important breath work limb of yoga.
Breath and Peace
A chilled and relaxing short breathing yoga class perfect for Christmas day, or whenever your life is busy and a bit overwhelming. With this class you'll be able to take some time out for yourself and return your breath back to a natural efficient pattern, preparing you for the challenges that the day and that the festive period can bring.
Yoga Fundamentals: Journey through the Breath and Bandhas
Pick Me Up Energy Enhancer