Post-natal Yoga › Uma Dinsmore Tuli
Online yoga is especially suitable for new mums who may be juggling a new routine, sleeplessness and isolation. Wait at least 6 weeks after giving birth to bond with baby and recover, but it’s important to consult with your doctor for advice on when to resume practicing yoga. Please don’t rush any exercise and listen to your body.
A safe and gentle mainly seated yoga class great if you don't need or want much movement, but you want safe and easy ways to open up the joints and keep the joints mobile and healthy. his class is ideal if you are recovering from injuries and can be practiced throughout pregnancy. This class is great for overall health as well as fertility. You may need a bolster or cushion.