Post-natal › Lucy McCarthy
Online yoga is especially suitable for new mums who may be juggling a new routine, sleeplessness and isolation. Wait at least 6 weeks after giving birth to bond with baby and recover, but it’s important to consult with your doctor for advice on when to resume practicing yoga. Please don’t rush any exercise and listen to your body.
Healthy Spine SOS for New Mums
Give yourself some ‘you’ time to replenish and rejuvenate. A wonderful short and gentle yoga class especially for mums who might be suffering from back, neck and shoulder tension from all the nursing and lifting. With a focus on twisting and back and shoulder opening, this yoga class helps to open the chest and stretch and strengthen the back. Nourish yourself to prevent depletion and exhaustion setting in. You will need a bolster and a strap.
Mum and Baby Yoga Class