Travel SOS › Lucy McCarthy

Travelling takes a toll on our bodies and minds. Whether you're you're fighting jet lag after a long flight of or spending endless hours on the road, this special Travel SOS video series will help you unravel and unwind so you can feel amazing as you embark on your journey.

 

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  • Flow Towards Freedom: Ignite Your Intuition54:22
    Flow Towards Freedom: Ignite Your Intuition

    Lucy McCarthy

    Cultivate tuning into your intuition, your wisdom body with this is a slow flow featuring longer, hatha holds. A more meditative, deep, hip based practice that quiets the mind enough that you can start to listen to and trust your intuition and inner wisdom. Long, juicy hip opening, kneeling warrior at the wall. Ending in a meditation with the focus of listening. This class aims at taking you out of your head and into your roots. A perfect class to help you unravel after travel or after a tough day at work. Helping you to reconnect to your innate inherent inner wisdom. You will need access to a wall, a blanket and maybe a strap.



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  • Detox, Breathe And Energise16:15
    Detox, Breathe And Energise

    Lucy McCarthy

    A breath-work (pranayama) and twisting class designed to get sluggish digestive systems working. Great to help detox, or eliminate stagnant energy as well as for improving the circulation, this class is great for simple explanations of breath-work techniques. Perfect for after travel or for during a cleansing/detox programme.



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  • Yoga For Jet Lag25:00
    Yoga For Jet Lag

    Lucy McCarthy

    A gentle, rejeuvenating hatha yoga class ideal for getting your jet-lagged body back to form. With poses great for assisting circulation, reducing swelling and unravelling the hips after long periods of sitting, this yoga class is perfect for grounding after travel. You will need blocks and access to a chair or support to prop the feet up on.



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  • Ready Steady Ski Part 328:39
    Ready Steady Ski Part 3

    Lucy McCarthy

    The perfect practice to prepare you for the slopes. Focusing on building strength in the legs, opening the hips and feet. You may need 2 blocks.



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  • Ready Steady Ski Part 215:13
    Ready Steady Ski Part 2

    Lucy McCarthy

    The perfect practice to prepare you for the slopes. Focusing on building core strength, balance and shoulder opening, this short class will have you supple, stronger and ready to go.



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  • Ready Steady Ski Part 124:16
    Ready Steady Ski Part 1

    Lucy McCarthy

    The perfect yoga practice to prepare you for the slopes. Focusing on building strength around the ankles, knees and thighs. You'll need a block (or a book) and a tennis ball. This class features French Olympic Skier Anais Caradeux as Lucy's student. Your thighs will feel this one!



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  • Apres Ski Awesomeness19:49
    Apres Ski Awesomeness

    Lucy McCarthy

    The perfect post ski class to warm down, stretch out and release. This will help recovery time so you are back on the slopes tomorrow with no acheyness. Focussing on stretching out the feet, calves and Achilles' tendons and spine.



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  • Apres Ski Aperitif20:18
    Apres Ski Aperitif

    Lucy McCarthy

    A short, warm down sequence after a day on the slopes to help lengthen muscles, release tension and boost recovery so you are ready for the slopes again tomorrow! This class focuses on stretching out the thighs, feet and shoulders.



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