Travel SOS › Kate Walker
Travelling takes a toll on our bodies and minds. Whether you're you're fighting jet lag after a long flight of or spending endless hours on the road, this special Travel SOS video series will help you unravel and unwind so you can feel amazing as you embark on your journey.
Short Shoulder and Neck Relief Class
Waiting for the Kettle to Boil
A short practice designed to do next to your counter top while you wait for the kettle to boil (or a great short class to step away from your desk). We'll do chair pose, quad and hip/glute stretches as well as some deep breaths. A great way to use the time before your cuppa to feel better, stronger and more at peace.
Five Minute Stress Buster
After Work Or Travel - Rebalance And Restore
A cleverly sequenced and rather beautiful simple yoga class to restore and rebalance your spine after you have been sitting at a desk, sitting in an aeroplane or driving for long periods of time. Suitable for beginners and those tired after a long day. You will need soft blocks and a strap.