Vinyasa Flow Yoga › Life's Challenges › Improvers › 45 to 60 mins
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56:50Wake Up Body and Mind
This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.
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46:05REPLAY of Weekly Morning Yoga with Nadia - Week 3
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 4-part online series of live classes with Nadia Gilani
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45:04Winter Wellbeing Flow
Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.
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01:03:33Full Body Tone
An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.
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58:51Vinyasa Flow: Move With Awareness
An intermediate vinyasa flow which invites us to stay present and to notice without judgement any distractions we might encounter when moving on our mat, including the fear of failing or our need to achieve specific yoga pose goals. This yoga class is a comprehensive sequence which starts with a meditation and breath work practice, followed by a shoulder and chest opening warm up, then balances and twists, including fallen angel pose, to unlock your spine. You may need a block.
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46:43Empowered Yoga Flow
During this intermediate vinyasa yoga class, you choose how dynamic or restful you wish the sequence to be for you. The main focus of the class making decisions based on how you genuinely feel; you can decide how you want to move your body and what is right for you in this moment. Class starts with a talk on what yoga is as a practice of empowerment and revolution, and how this relates to events in the world. How is our yoga related to the freedom we are seeking for ourselves and for others? Ava shares her thoughts on how yoga can be lived on and off the mat before moving into a sequence which includes inversions, such as headstand. Without fear, take this class, adopt the pose which is right for you and take your practice off the mat into real life. This class is trauma-informed.
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55:29Slow Flow To Bring Balance
This slow flow yoga class is all about finding your centre in the midst of a storm. You get longer holds, forward folds, twists and longer exhales. Plus a sweet meditation at the end to fully ground you into balance. This flow balances Vata and pitta types - even though you may find it utterly frustrating if you're out of balance. Your chemistry will change for the better after giving this class a go.
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50:01Letting Go Vinyasa Flow
This slow flow class is designed to rid the body and mind of tensions which accumulate as a result of life's experiences. These tensions can hold us back, so the class focuses on releasing them so that, in time, we are ready to move on. The class begins slowly and mindfully with supine breathing practices for the first eight minutes. If you want to get moving sooner, but still gain the benefit of tension release, you may want to start with child's pose eight minutes into class. This class is a slow vinyasa flow, focusing on mindfulnes and release.
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55:22Compassion through Slow Flow
In this mindfully slow-flow vinyasa yoga class, Bridget explores the theme of compassion to ourselves. Class starts with a 10 minute discussion reminding us the importance of being compassionate to ourselves. The asana is a slow flow which focuses on the hips, with plenty of lunging work and variation. There is an opportunity for a handstand suppported by the wall or a partner and class finishes with a long, nourishing guided relaxation. You may need a belt, a wall and a partner could be handy too!
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