Vinyasa Flow Yoga › Morning Energiser › Carlene Bogues
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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36:01A Quick Slow Flow
A beautiful, mindfully paced yoga class in a world where life goes too fast, and our yoga practice seems to echo this! In this yoga class we explore making movements slower, and moving more intentionally. By exploring the speed of the practice we can explore the depth, the intensity of the movement and bring awareness to our reactions to them. By learning to observe our patterns we can feel what comes up in a non judgmental way. Once done we can go about our day at the pace required with move awareness.
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