Vinyasa Flow Yoga Classes › Morning Energiser › Rakhee Jasani
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
Morning Yoga for Vitality
This morning yoga class class takes its inspiration from the natural vitality, creativity and growth of nature. Start with legs up the wall, and relaxing, nourishing, gentle poses. When we start the morning feeling fully rested we are able to give so much more to the day! After the relaxing start, expect lots of balancing poses including tree and warrior three. You will need to use a clear wall.
Morning Yoga for Ease
This yoga class invites us to meet our morning with ease. We draw our inspiration from nature and the spaciousness of a mountain. A feeling of spaciousness in our life ensures that when we meet life's inevitable challenges, we're able to respond in an open-hearted way, without constriction or tightening. This is a well-rounded, yoga class with some qigong moves, but the focus is on twists and side bends and on creating space in the body and the mind resulting in a feeling of ease to carry into the day. You will need a yoga brick and a blanket.
Morning Yoga Boost
This morning yoga boost is perfect for when you're too busy for a full class. You'll be surprised the wonder that a short yoga practice can make! This gently energising yoga class is a wonderful way to warm your body and mind up in the morning. Short, sweet and suitable for most bodies, this class is also a perfect as mid-morning break. You'll need a block.
Morning Yoga to Calm
When you have a busy day ahead, take time in the morning to move into an intentional state of calm. This means that you'll be able to respond wisely rather than react, which is crucial for wise, compassionate living. This yoga class takes inspiration from the stillness and fluidity of mountain lakes and streams and explores through visualisation, calmness in flow and stillness and moving between them. Expect to move, finding fluidity in the spine and flow with mindfully paced vinyasa yoga. You will need a block or brick.