Vinyasa Flow › Pose Tutorials › Andrea Kwiatkowski

These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.

 

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  • Beginning to Flow, Part 130:23
    Beginning to Flow, Part 1

    Andrea Kwiatkowski

    The follow on from the beginners videos. This is a sequence teaching us how to link some of the postures we have learned in the stepping stones and beginners' series together. With plenty of technique and alignment cues, this yoga class is great for those who want to start to flow - for you to develop your practice. Plenty of forward bends.



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