Yin Yoga › Stress/Anxiety › 30 to 45 mins

  • Restoring Yin Yoga31:40
    Restoring Yin Yoga

    Norman Blair

    A restorative yin yoga class in which we learn how to relax into our bodies. This is a chance to fall in love with yoga props (pillows, books, blankets and possibly pets!), including exploring the joys of bolster hugging inspired by words from the 11th century meditation teacher Tilopa: “do nothing with the body but relax." A perfect class to calm, restore energy, and prepare the body for sleep.



    Read more

  • Evening Yin/Yang Flow37:16
    Evening Yin/Yang Flow

    Jonelle Lewis

    A peaceful Yin/Yang flow to wind down and relax for the end of the day. With some spinal rolling and freeing, some poses from QiGong, some restorative and Yin poses, this fusion yoga class is a perfect way to wind down and relax at the end of the day, or for whenever you need to calm, nourish and restore yourself. The perfect self-care solution to our overwhelmed lives. You will need a bolster (or pillows), a blanket, 2 yoga bricks and a foam block and a strap.



    Read more

  • Calm Abiding Yin 33:28
    Calm Abiding Yin

    Andrea Kwiatkowski

    Settle your energy, settle your focus in this very grounded Yin class which is focused around the Hara, your energy centre. This class is wonderful if you want to tune in to your intuition, your deep-seated centre. This is a heart and lung Yin yoga class. This class is great for overcoming sadness and grief, and is wonderful for clearing that which no longer serves you.



    Read more

  • Yin Yoga: As Is35:21
    Yin Yoga: As Is

    Norman Blair

    As is: a practice of Yin yoga, meditation and pranayama. In this beautifully slow, quiet class, you'll be asked to settle into sensation. Expect just a few poses, all of them on the floor, but long holds. Take enquries into your body, your breath and the issues within your tissues as you relax into what is. A fabulous class for settling the nerves afer a stressful day or for relaxing before bedtime. You will need a block or cushion, a bolster, you may need a strap, and you may want any other props if you have them.



    Read more

  • Rest and Digest35:19
    Rest and Digest

    Andrea Kwiatkowski

    A Yin Yoga class to calm and aid the digestive system at the end of the day. This class is perfect for after a stressful day at work, after travelling (especially long-haul flights) and if you want to detox to aid your digestive system. This is not suitable for pregnancy or if you have an existing stomach condition.



    Read more

  • Twilight YINyasa31:39
    Twilight YINyasa

    Liz Lark

    Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.



    Read more

  • A Restful End to the Day31:45
    A Restful End to the Day

    Andrea Kwiatkowski

    This yin practice will sooth the nervous system after a busy day, or one spent at a desk. With great postures for relieving a tired back, tight hamstrings, this is also a great practice for during menstruation. This class is fantastic for de-stressing the adrenals focuses on releasing stress and fatigue. You will need a bolster and a block.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.