Yoga Courses

We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.

  • Get Back Into Yoga
    Get Back Into Yoga

    14 Steps

    Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. After a long summer of rest and falling out of our usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. [...]



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  • 30-day Ultimate Relaxation Course
    30-day Ultimate Relaxation Course

    30 Steps

    30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation +  Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]



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  • Calm
    Calm

    30 Steps

    Shorter classes under 45 minutes to help you move into a state of calm.



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  • Immunity and Wellbeing
    Immunity and Wellbeing

    15 Steps

    A series of classes to help support your immunity and wellbeing.



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  • Women's Wellbeing
    Women's Wellbeing

    28 Steps

    Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.



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  • Yoga to Heal Heartache
    Yoga to Heal Heartache

    21 Steps

    Ease the pain of heartbreak and find equilibrium again through the practice of yoga.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Travel Unravel
    Travel Unravel

    7 Steps

    Classes to support you to travel mindfully and arrive at your destination calm and centred.



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  • Happy Hour Yoga
    Happy Hour Yoga

    21 Steps

    Transition mindfully from your working day into the evening.



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How do courses work?