Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Transformation Course
30 Steps
Join Zephyr Wildman for a 30-day immersive journey to deepen your practice, explore yoga beyond the physical, and unlock powerful personal transformation through movement, breath, and awareness.
Move More: Summer Move List
14 Steps
Our top picks for warm days, long nights and summer holidays.
Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
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Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
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Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Energise
30 Steps
Short classes all under 45 minutes to energise.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
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Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
Home Yoga Retreat
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Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2026 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
Yoga to Build Strength
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Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
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21 Day Improvers Challenge
21 Steps
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
15 Day Core Challenge
15 Steps
Discover the range and fun you can have whilst building your core for good posture and good looks.
How do courses work?