Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. After a long summer of rest and falling out of our usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. [...]
Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
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Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Energise
30 Steps
Short classes all under 45 minutes to energise.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
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Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
Home Yoga Retreat
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Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Yoga to Build Strength
30 Steps
Get strong in body and mind by building your physical strength and personal power.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
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Travel Unravel
7 Steps
Classes to support you to travel mindfully and arrive at your destination calm and centred.
Happy Hour Yoga
21 Steps
Transition mindfully from your working day into the evening.
Sharpen Your Mind
12 Steps
Practices to improve your focus and concentration and enhance your study breaks with yoga.
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Transformation Course
30 Steps
Join Zephyr Wildman to progress and extend your yoga practice with dynamic flows and deep meditations.
21 Day Improvers Challenge
How do courses work?