We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
30-day Ultimate Relaxation Course
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
Shorter classes under 45 minutes to help you move into a state of calm.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Immunity and Wellbeing
A series of classes to help support your immunity and wellbeing.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Classes to support you to travel mindfully and arrive at your destination calm and centred.