Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
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Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
Your solar plexus chakra governs your personal power and self-esteem. It represents our get up and go. It’s...
‘‘Change Happens through Movement and Movement Heals” – Joseph Pilates Or should that be Pilates...
If you want to find balance in life, find balance in your middle. We all need courage and commitment in our...
I discovered the beauty in Forrest Yoga in early 2010, when I was living in Hong Kong. Ana would come to Hong...