Live Classes Replay › Move into Confidence › Lucy McCarthy
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44:08Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow
"Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.
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42:56Forrest Series - Week 4: Forrest Yoga - Bringing it all together
A dynamic, empowering flow combining all the key elements from the last few weeks — strength, breath, openness, and presence. Including crow pose and standing balances to build strength and support. A feisty, all-levels class. Recorded 28/07/25.
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44:11Forrest Series - Week 3: Forrest Yoga for Heart Opening & Integrity
A heart-centred practice that opens the front body while maintaining core connection and healthy boundaries. Emphasis on neck release and shoulder integration. We will explore backbends such as Bridge and Camel with awareness. A yoga block, plus cushion or pillow is recommended. Recorded 21/07/25.
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43:13Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire
Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.
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42:31Forrest Series - Week 1: Introduction to Forrest Yoga
Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.
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43:13Energetic Vinyasa Flow to Aid Digestion
An energising twist focused vinyasa flow with breathwork to support the digestive system and re-energise. Recorded on 30/12/24
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45:00Vinyasa Flow for Core Strength
Ignite your inner strength with this core-focused Vinyasa flow. Through dynamic movement, intentional breath, and deep core engagement, we’ll build stability, fire up our centre, and tap into a sense of inner power and potency. Expect a strong, flowing practice that leaves you feeling grounded, energised, and connected to your core. Recorded 17/02/25
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45:00REPLAY - Slow Flow for Hamstrings
In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.
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45:00REPLAY - Vinyasa Flow for Side Body
This class will guide you through various side bending poses, designed to open up your side body, enhance flexibility, and promote better breathing. Strengthen and lengthen your side muscles, creating space and mobility for a more balanced practice.
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45:00REPLAY - Vinyasa Flow for Hip Opening
This class will guide you through various standing and seated poses designed to open up your hips and lower back, enhance flexibility, and promote better mobility. You'll leave feeling more balanced, with a sense of lightness and ease in your body.
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45:00Lucy McCarthy - Vinyasa Flow for Core Stability
This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.
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45:00Flow to Quiet the Mind
A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.
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