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Morning Yoga to Calm

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Overview

Teacher: Rakhee Jasani
Duration: 36:54

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When you have a busy day ahead, take time in the morning to move into an intentional state of calm. This means that you'll be able to respond wisely rather than react, which is crucial for wise, compassionate living. This yoga class takes inspiration from the stillness and fluidity of mountain lakes and streams and explores through visualisation, calmness in flow and stillness and moving between them. Expect to move, finding fluidity in the spine and flow with mindfully paced vinyasa yoga. You will need a block or brick.

Categories

Vinyasa Flow Yoga
Morning Energiser
Increase Focus
Move into Calm
30 to 45 mins
All Levels

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