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Three Yoga Poses to Support Digestion

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Overview

Teacher: Gabriella Espinosa
Duration: 08:04

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It might not be easy to find time to move our bodies or practice a yoga flow in our busy lives, but it is important to aid our bodies and help support our digestive system throughout the day. In this quick yoga class, Gabriella will guide you through her top three poses which can help support our digestive systems along with a diaphragmatic breath technique to help create calm. These will only take a few minutes and can all be done at your desk!

Categories

Stress/Anxiety
Under 10 mins
Hatha Yoga
Therapeutic Benefits
Gentle Yoga
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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