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Cooling Hot Flushes

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Overview

Teacher: Petra Coveney
Duration: 30:07

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Hot flushes are not just physical sensations of heat - they start in your brain. Low oestrogen can make your internal temperature gauge over-sensitive to small changes causing either hot flushes or cold chills. These symptoms can also be triggered by stressful thoughts, and if you feel embarrassed by your hot flush, this stressful feeling can make the flushes hotter and last longer. Join Petra for this class to both cool your body and calm your mind. She shows you two simple cooling breath techniques and subtle versions you can practice in public. This is followed by her Hot Flush Wave guided visualisation, Ocean breath and a restorative supported reclined cobbler pose to release heat and relax.