Move from Anger
Yoga for Anger
This class features breath exercises (pranayama) to get emotions swirling and moving through you, giving a recommended outlet for any anger you may be feeling. The class then becomes more dynamic with core and strengthening yoga asana to help you to move and manage feelings of anger and frustration.
Honour Your Cycle: Autumn
A very gentle movement and breathing class for pre-menstrual tension. Release PMT with gentle hip-releasing yoga poses, work on emotional releases through resting poses. This class is nourishing and supportive, to give your body the rest and gentle movements it needs. You will need cushions or a bolster to support your knees during resting pose.
Forrest Yoga Neck & Jaw Release
This Forrest yoga class is just perfect if you've had a long day, if you're having a tough week, or are feeling a bit headachy. Any stresses or anxiety from the day or the week will unravel as you release aches in your neck, jaw and shoulders, which can suffer in stressful times. With hallmark strengthening and abs work, this class is perfect to keep you strong while you unwind. You will need a roll and a block.
Quick Fix To Calm
Have this in your yoga toolkit - its super effective at changing your mindset and bringing you calm in a matter of minutes. Practice this every day if you can. You can do this practice either lying down, it's great before bed - or on a chair if you're needing to melt away tension at work.
Winter Warmers: Yoga and Qigong for the Inner Fire" part I: kindling the fire
Yoga and QiGong for kindling the inner fire. Movement and circulation for warming the body in the cooler months. With Sun Salutations and twists for firing the spirit up. This class will do the trick for any time you feel like you need a little extra fire in your life and is perfect for morning time.
Heat Your Body, Cool Your Nervous System
In this class, Leila shares her own practice which helps her to deal with living in the modern, urban world. How she pulls her awareness away from struggle and into ease. This is a meditative, heating practice to cool the nervous system and support the immune system. The class is a fast-flowing and core-focused Anusara-Inspired vinyasa flow ending with plenty of supine twists.
Meditation 3: Sun & Moon
Meditation 4: De-stress
Winter Warmers Yoga and Qigong: Spirit Warming 3 Settling the Spirit
This yoga and Qigong class is perfect for when you've had a frantic day and you need to settle your spirit. It's gentle mainly floor-based, so is great for the evenings to settle into the evening and to de-tangle your nerves and settle your spirit so that you can get stoked about the next thing... bed?!
Winter warmers Yoga and Qigong: Spirit Warming 2
The second part of Yoga and Qigong for warming the spirit. This is to warm your internal sun, the heart, to bring warmth to the heart, bringing sun salutes, Qigong, dancing warrior and backbends to cultivate energy. Perfect for winter mornings, this yoga class will give you that gentle pick me up.
Dealing with Overwhelm
Mollie shows us some really useful bodywork practices for when life just gets too tough and stressful, to create some space in your body, your tissues and your head. She uses tapping, breathwork and yoga - some of which you can learn and use at your desk for when life moves too fast. Optional prop: a blanket.
Peace and Passion: Meditation
A beautiful guided meditation practice which focuses on turning attention inward, centering and working with the intention of positivity and turning passion into action. With mudra to help grounding and releasing up to possibilities and beautiful footage of Mercedes' Yeotown retreat.
Grounding, Centering, Letting Go
A grounded, slow vinyasa which has some surprising challenges as well as a little qi-gong, for extra centering. This is an amazing class for those times when you need to just 'check in' with yourself - and from a rooted centre, you can grow wings to fly up to half-moon pose, crow and twist away your day. A very cleansing and calming class, although you will be asked to pay attention to your alignment as you fly!
Cleansing Twisty Jiva Flow
This challenging, full-length fast paced Jivamukti class is a cleansing, rinsing twist-based, a strong and risinging practice. Starts with chanting and call and response Sita/Ram. This chant is chosen as Ram is the seat of the Manipura Chakra, the centre of ego and insecurities and this is what we're rinsing out when we're twisting from the centre. Sita/Ram are the perfect couple, and from this practice, this is the most perfect asana practice. The intention is set to being the most perfect being we able to be. With this intention, this Jivamukti class will keep you moving.