Thanks for watching our class preview. Subscribe here to watch the full class.

The Human Method: Somatic Movement: Pelvis

You Might Want To Try

Overview

Teacher: Nahid de Belgeonne
Duration: 33:20

Subscribe to watch class

This somatics class is an exploration to clarify the movements of the pelvis. This class takes place entirely on the back and is a very subtle exploration into the workings of the pelvis. It is a class for the curious and those who wish to explore subtle movements. The pelvis connects the upper body to the lower body. When we are clearer on our understanding of how your individual parts interact, your whole self becomes clarified. You do not need a yoga mat, just a carpeted floor to lie on and wear clothes that keep you warm and allow you to move around.