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Gentle Pelvic Floor Exercises (Session 1)

Overview

Teacher: Sally Parkes
Duration: 16:00

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In this gentle yet powerful session, Sally guides us through practical techniques to maintain a healthy pelvic floor by balancing strength and flexibility. We’ll begin with simple movements to warm up the pelvic area, followed by a dynamic and static series of yoga poses. Through a variety of positions—side-lying, all fours, seated, and standing—we’ll practise contracting and releasing the pelvic floor, helping to build resilience and functionality for everyday movement. This class is a practical and accessible way to connect with your body and feel supported.

Categories

20 to 30 mins
Healthy Hips
Women's Health
Therapeutic Benefits
Wrist Free
All Levels

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