Live Classes Replay
Not our usual HD Quality but a great feeling of Live Classes on demand
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47:46Unwind & Restore: Fascia Release and Yoga Nidra
Soothing fascia release and yoga nidra class to support nervous system regulation. Through gentle fascial release and restorative Yoga Nidra, attention will be given to releasing tension held in the neck and shoulders. The entire class takes place supine, so is perfect for when before bed or when we need to wind down. Fascial release can help ease tightness and encourage greater freedom of movement, while Yoga Nidra promotes deep rest and a sense of calm. An invitation to slow down, soften and settle into stillness. Suggested Props: Two tennis balls tied in a sock, a block and a blanket. Recorded 05/07/26.
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05:00Part 2: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This second - follow on to Part 1 - audio continues to explore the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. It's best to practice Part 1 first to learn the technique: Go to Video Recorded 02/07/26.
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07:02Part 1: Microcosmic (circular) Breathing (Audio Class)
Discover the gentle practice of microcosmic breathing, also known as circular breathing. This short introductory audio explores the flow of breath through the body, helping to cultivate a sense of calm, connection and ease. A simple practice to return to whenever a moment of grounding is needed. Recorded 02/07/26. View Part 2
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43:18Strawberry Moon Gentle Yoga Flow - For Balance & Wellbeing
Gentle, intuitive yoga class inspired by the Summer Solstice and Strawberry Moon. Through breath, bandha, mindful movement and rest, the class will explore the balance between solar and lunar energies. Designed to calm the nervous system, improve mobility, enhance body awareness, and cultivate a greater sense of balance and wellbeing. Recorded 29/06/26.
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44:22Lymphatic Yoga Flow for the Head & Neck
Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, and gentle stretches. With a focus on the head, neck, and upper chest, this class encourages healthy lymph circulation in areas where many lymph nodes are located. Supporting lymphatic flow may help reduce tension, support immune function, and promote clarity and overall wellbeing. Suitable for all levels, especially those seeking a gentle, supportive practice. Optional Props: Blanket. Recorded 28/06/26.
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21:17Pilates for Everyday Strength and Mobility
An accessible Pilates class designed to support strength and ease of movement in daily life. Movements including glute bridges, spine curls and side-lying leg lifts gently activate key muscles in the core and lower body. A supportive way to enhance mobility, balance and joint stability at any age or stage. Recorded 24/06/26.
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43:41Flow for Strong & Mobile Shoulders
Move into strength and ease with a shoulder-focused vinyasa flow that balances activation and mobility. Support and freedom through the upper body come together to create a feeling of openness, strength and readiness for the day ahead. Recorded 22/06/26.
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42:13Summer Solstice Yoga Class – Breath, Movement & Renewal
Celebrate the energy of the summer solstice with Jean Hall in a special yoga class focused on breath, mindful movement, and seasonal intention. Through somatic yoga, breathwork, and Qi Gong–inspired movement, we’ll explore lightness, release tension, and reconnect with the vitality and growth of the summer season. Optional Props: Cushion, Blanket, Strap, Yoga brick. Recorded 21/06/26.
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20:42Gentle Core Foundations
Beginner-friendly Pilates class focused on slow, controlled movement and connecting to your core. You will move through exercises such as pelvic tilts, knee folds and chest lifts to build strength and body awareness at a steady pace. This is ideal for improving posture, reducing tension in the back, and creating a strong, confident foundation in Pilates. Recorded 17/06/26.
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45:58Backbend & Chest Opening Flow
Open into the day with an uplifting vinyasa flow and backbend practice. Expansion across the chest and spine creates space in both body and mind, leaving a sense of vibrancy, wakefulness and aliveness. Optional props: 2 blocks or a bolster. Recorded 15/06/26.
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46:23Lymphatic Yoga Flow for the Core
Gentle yoga flow designed to stimulate the lymphatic system through mindful movement, breathing, twists, and stretches. With a focus on the core and torso, this class encourages healthy lymph circulation, supporting immune function, digestion, and the body’s natural detoxification. Optional Props: Blanket. Recorded 14/06/26.
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43:44Yoga for Spirit Element
Mixed asana flow with meditation to honour spirit through which we are eternally part of all that exists.
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