Live Classes Replay
Not our usual HD Quality but a great feeling of Live Classes on demand
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43:27Sunday Soothers: Slow Flow (1)
Slow, earthy yoga flow to cultivate strength and stability. Grounding through the legs with standing poses - great to settle the mind and give energy during late winter fatigue. Props: 2 blocks and a blanket. Recorded 01/02/26
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28:57Dynamic Barre Workout - New Year, New Energy (4)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. Props: Chair Recorded 28/01/26.
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41:28Forrest Yoga for Finding Freedom in the Back Body
This Forrest Yoga class explores back-bending as a practice of opening - not just the front body, but the heart and spirit. Find spaciousness and freedom without forcing, using breath, intelligent sequencing, and support to build confidence and joy in heart-opening work. Expect: Backbends (gentle to moderate), shoulder opening, chest expansion, strong leg support, counterposes that soothe the nervous system. Props: Strap, Bolster/Cushion. Recorded 26/01/26
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37:17Settle & Soften: Restorative Yoga with Somatics (3)
Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will find it useful to have a cushion. Recorded 25/01/26.
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27:22Dynamic Barre Workout - New Year, New Energy (3)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a block/cushion and a chair. Recorded 21/01/26
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43:34Forrest Yoga for Building Inner Strength (2)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. You will need a bolster or cushion. Recorded 19/01/26.
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29:13Dynamic Barre Workout - New Year, New Energy (2)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a chair or something to hold on to. Recorded 14/01/26.
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44:27Forrest Yoga for Building Inner Strength (1)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. It would help to have two blocks and a strap/belt. Recorded 12/01/26.
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44:18Settle & Soften: Restorative Yoga with Somatics (2)
Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.
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30:08Dynamic Barre Workout - New Year, New Energy (1)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. You will need a chair. Recorded 07/01/26.
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42:01Introduction to Forrest Yoga: Breath, Grounding & Embodied Awareness
A gentle introduction to Forrest Yoga: deep, conscious breathing and a felt sense of the body. Slow down, soften unnecessary tension, and reconnect with sensation. Strong but accessible poses invite presence rather than performance, creating safety and trust in the practice. Expect: Standing poses, gentle hip openers, seated twists, foundational core work, longer holds for sensing and grounding. Recorded 05/01/26.
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42:20Settle & Soften: Restorative Yoga with Somatics (1)
Be guided through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, enjoy being supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need to be warm, as there is minimal movement. You may need bolsters and blankets. Recorded 04/01/26
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