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  • Dynamic Barre Workout - New Year, New Energy (2)29:13
    Dynamic Barre Workout - New Year, New Energy (2)

    Amy Holly

    This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a chair or something to hold on to. Recorded 14/01/26.



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  • Forrest Yoga for Building Inner Strength44:27
    Forrest Yoga for Building Inner Strength

    Lucy McCarthy

    Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. It would help to have two blocks and a strap/belt. Recorded 12/01/26.



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  • Settle & Soften: Restorative Yoga with Somatics (2)44:18
    Settle & Soften: Restorative Yoga with Somatics (2)

    Jean Hall

    Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.



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  • Dynamic Barre Workout - New Year, New Energy (1)30:08
    Dynamic Barre Workout - New Year, New Energy (1)

    Amy Holly

    This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. You will need a chair. Recorded 07/01/26.



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  • Introduction to Forrest Yoga: Breath, Grounding & Embodied Awareness42:01
    Introduction to Forrest Yoga: Breath, Grounding & Embodied Awareness

    Lucy McCarthy

    A gentle introduction to Forrest Yoga: deep, conscious breathing and a felt sense of the body. Slow down, soften unnecessary tension, and reconnect with sensation. Strong but accessible poses invite presence rather than performance, creating safety and trust in the practice. Expect: Standing poses, gentle hip openers, seated twists, foundational core work, longer holds for sensing and grounding. Recorded 05/01/26.



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  • Settle & Soften: Restorative Yoga with Somatics (1)42:20
    Settle & Soften: Restorative Yoga with Somatics (1)

    Jean Hall

    Be guided through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, enjoy being supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need to be warm, as there is minimal movement. You may need bolsters and blankets. Recorded 04/01/26



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  • Restful Rituals (3)48:45
    Restful Rituals (3)

    Norman Blair

    Release the old and gently invite in the new: A cosy calming yin yoga class to soften and unwind. Begin the year softly, held in the embrace of community. Expect long holds, close to the floor. You will need blocks, bolster and blankets. Recorded 01/01/26



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  • Yoga to Brighten December Mornings (5)42:56
    Yoga to Brighten December Mornings (5)

    Clive Fogelman

    Vinyasa flow to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter period. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 29/12/25.



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  • Restful Rituals (2)44:47
    Restful Rituals (2)

    Norman Blair

    Move out of the cold and into the warmth and calm of your body this December with 45 minutes of deeply restoring yin yoga, with a festive theme. Create a cosy ritual of warmth, stillness & release - it’s like a yoga hot water bottle. You will need blocks. bolster/cushions, strap/belt and a blanket. Recorded 22/12/25.



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  • Yoga to Brighten December Mornings (4)42:09
    Yoga to Brighten December Mornings (4)

    Clive Fogelman

    Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 22/12/25.



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  • From Frazzled to Festive: Breathwork to Discover Stillness25:36
    From Frazzled to Festive: Breathwork to Discover Stillness

    Daniel Peppiatt

    A profound and deeper breathwork class exploring the calm found in the natural pauses between breaths. Bring awareness to the brief moment of stillness after an inhale and an exhale, accessing a space of deep peace, a silent sanctuary amidst the external noise. Recorded 18/02/25



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  • Restful Rituals (1)47:44
    Restful Rituals (1)

    Norman Blair

    Move out of the cold and into the warmth and calm of your body this December with 45 minutes of deeply restoring yin yoga. Create a cosy ritual of warmth, stillness & release - it’s like a yoga hot water bottle. Recorded 15/12/25.



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