Live Classes Replay
Not our usual HD Quality but a great feeling of Live Classes on demand
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45:29Gentle Flow & Restore: Soothing Inversion
Gentle vinyasa with restorative yoga. Start with a calm, steady flow to prepare the body for gentle inversions. Then transition into supported restorative inversions, helping the nervous system settle, circulation improve, and the body feel refreshed and balanced. Optional Props: 2 blocks and a strap. Recorded 31/05/26
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46:20Yoga for Fire Element
Honour fire as the catalyst for change with this anusara yoga class with a gentle flow to work on the core and breath. Suggested Props: 2 bricks, 1 strap. Recorded 28/05/26.
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42:58Dynamic Pilates for Strength
Challenging, intermediate-level Pilates class focused on building strength, control, and confidence in movement. Combines slow, controlled exercises with flowing sequences to improve coordination and endurance. Ideal for those looking to feel stronger and more capable in daily life. Mostly equipment free but a block and yoga belt would be useful. Recorded 26/05/26.
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43:41Gentle Flow & Restore: Twist & Release
Gentle vinyasa with restorative yoga. Begin with a gentle flow of twisting movements to awaken and realign the spine, encouraging mobility and circulation. The practice then softens into restorative twists, allowing the body to release tension, restore balance, and feel lighter and more aligned. Optional Props: Bolster/Cushion Recorded 24/05/26.
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48:34Yoga for Air Element
Honour air with this anusara yoga class with a gentle flow for connection and communication. Gentle heart opening practice and simple backbends. Alternatives provided. Suggested Props: 2 bricks, one strap. Recorded 21/05/26.
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43:38Pilates for Functional Strength
Full-body Pilates to build strength supporting everyday movement. Improve balance, coordination, and overall muscle support. Helps build strength in a practical, easy-to-apply way. Mostly equipment free but a block and yoga belt would be useful. Recorded 18/05/26.
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44:15Gentle Flow & Restore: Soft Opening
Begin with a gentle, flowing sequence of heart-opening movements to create space and ease through the body. The practice then softens into supportive restorative shapes, helping the body release tension, restore balance, and move with greater ease. Optional Props: 2 blocks, bolster, blanket and strap. Recorded 17/05/26.
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50:17Yoga for Earth Element
Honour the earth with this anusara yoga class with a gentle flow for strength and stability to be grounded and supported by the earth. Suggested Props: 2 bricks, 1 strap. Recorded 14/05/26
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43:14Pilates for Back Stability & Rehabilitation
Supportive, floor-based Pilates focused on rebuilding strength and stability in the back. Controlled movements strengthen muscles around the spine without adding strain, while improving overall alignment and support. Suitable for when recovering from injury or managing ongoing back issues, when practiced mindfully and with advice from a health professional. Mostly equipment free but a block and yoga belt would be useful. Recorded 11/05/25
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44:01Gentle Flow & Restore: Turning Inward
Gentle vinyasa with restorative yoga. Begin with a gentle, mindful flow, drifting into a quiet journey inward through soothing forward folds that invite release and calm. The practice then softens into longer, restorative holds, allowing the body and mind to relax, the breath to deepen, and a sense of stillness to gently unfold. Suggested Props: 2 blocks, bolster, blanket, eye bag and strap. Recorded 10/05/26.
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43:35Pilates for Back Mobility
Gentle Pilates focused on easing discomfort in the back and helping the spine move more freely. Small, controlled movements release tension in the lower back and pelvis, while simple sequences improve mobility through the whole spine. Helps improve posture and reduce everyday aches. Ideal for stiffness or following long periods of sitting or standing. Mostly equipment free but a block and yoga belt would be useful. Recorded 05/05/26.
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44:32Hatha Vinyasa to Align & Emerge
Slow, mindful, alignment-focused hatha-vinyasa yoga class for softness, stability, and flow, supporting a sense of alignment and gentle emergence. Balanced postures invite quiet strength and clarity with ease. This class emphasises integration — breath, movement, and attention working together. Suggested Props: 1 belt, 2 blocks, 1 bolster or cushion Recorded 03/05/26
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