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Pilates for Lower Back Pain

Overview

Teacher: Antonia Ptohides
Duration: 38:05

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A pilates class specifically focused on strengthening the SI (or sacro-illiac) joint. The lower back can sometimes feel pain because of tweaked SI joint, so it's great to give it strength back. A tough, targetted class to release the tension in the SI joint by strengthening the glutes, tummy and hips. You will need a cushion or block or pilates ball.

Categories

Intermediate/Advanced
Back and Shoulders
Core Strength
Improvers
Pilates
Therapeutic Benefits
30 to 45 mins

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