Sign In
Try for Free

Classes
Beginners
Challenges

Teachers
About
- Manifesto
- Reviews
- Studios
- FAQ
- Retreats & Events
- Blog
- Podcast
Store

Thanks for watching our class preview. Subscribe here to watch the full class.

Pilates for Lower Back Pain

Related Videos

Overview

Teacher: Antonia Ptohides
Duration: 38:05

Subscribe to watch class

A pilates class specifically focused on strengthening the SI (or sacro-illiac) joint. The lower back can sometimes feel pain because of tweaked SI joint, so it's great to give it strength back. A tough, targetted class to release the tension in the SI joint by strengthening the glutes, tummy and hips. You will need a cushion or block or pilates ball.

Categories

Intermediate/Advanced
Back and Shoulders
Core Strength
Improvers
Pilates
Therapeutic Benefits
30 to 45 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

The Ultimate Guide to Home Yoga Practice

Sign up for our newsletters and get our FREE E-book "Practicing Yoga at Home: The Ultimate Guide".

Learn More

Our Manifesto
Reviews
Explore the FAQ
Yoga Studios
Terms & Conditions
Disclaimer & Privacy Policy
Terms & Conditions (MFML Store)
Placing Orders
Shipping

Do More

Get our Free App
Get our Free E-book
Gift a Subscription
Workplace Well-Being
Affiliate Programme
Contact us

© 2020 Movement for Modern Life Ltd

Lovingly made in Britain