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Pilates for Lower Back Pain

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Overview

Teacher: Antonia Ptohides
Duration: 38:05

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A pilates class specifically focused on strengthening the SI (or sacro-illiac) joint. The lower back can sometimes feel pain because of tweaked SI joint, so it's great to give it strength back. A tough, targetted class to release the tension in the SI joint by strengthening the glutes, tummy and hips. You will need a cushion or block or pilates ball.

Categories

Intermediate/Advanced
Back and Shoulders
Core Strength
Improvers
Pilates
Therapeutic Benefits
30 to 45 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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