Beginners Yoga › 45 to 60 mins

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  • Inner Axis - All Levels59:50
    Inner Axis - All Levels

    Max Strom

    Inner Axis is new wellbeing movement class developed by Max Strom and deals directly with stress, anxiety, and sleeplessness. It is gentle and graceful, utilising breath-­based yoga inspired movement, inspiring visualizations, and immediately effective relaxation techniques. It is accessible to all fitness levels. A very calming practice, a great antidote for stressful modern lives. (There is no chanting or sanskrit.)



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  • Strength & Mobilise: The Lower Body54:10
    Strength & Mobilise: The Lower Body

    Andrew McGonigle

    A full, strengthening yoga class which focuses on increasing foot, ankle, knee and hip mobility and strength. The focus is on mobilising joints in their full range, with an emphasis on strength rather than stretch. Often we feel a tightness which we assume needs a stretch, but often actually strengthening is needed! Dr Yogi shows us strengthening movements which we can use in our daily practices.Class starts slowly with gentle,small somatic movements and continues as a somatic/hatha yoga class. You will need foam blocks and a brick and a yoga strap or a towel. If you have a theraband, that would be useful for this class.



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  • Bonus: Begin (again) Mega-mix49:37
    Bonus: Begin (again) Mega-mix

    Adam Hocke

    A bonus flow of Adam's Begin (again) Yoga challenge, putting together the individual practices of the 7-day challenge. This is an opportunity to take the skills you learned over the week and see how they come together in a full-length class. Perfect for those who have completed Adam's 7-day challenge, or those who are ready to begin their yoga practice again with a beginners' vinyasa yoga flow class.



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  • Teen Yoga: Full Body Yoga for Beginners45:59
    Teen Yoga: Full Body Yoga for Beginners

    Robin Watkins - Davis

    A perfect yoga class for teenagers, or anyone who needs some extra groudning and support. This yoga class has plenty of sun salutations to warm up and strengthening core poses for strength. You’ll need to be near a wall for supported shoulder stand. The class finishes with standing poses to help you feel grounded and centred. This class, perfect to ground anxiety in teens or young adults, but is perfect for any of us looking for a whole body strengthen and stretch. Ending with a sumptuous, full body relaxation. Based on traditional Sivananda Hatha yoga.



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  • Progress Your Practice: Backbends48:27
    Progress Your Practice: Backbends

    Vidya Heisel

    The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.



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  • Progress Your Practice: Healthy Spine and Twists46:10
    Progress Your Practice: Healthy Spine and Twists

    Vidya Heisel

    The second class in progressing your practice series, this class is perfect for keeping your spine healthy with twists. 'You're as old as your spine' is the saying and there is no better way to keep your spine healthy than with plenty of twists and gentle movement of the spine. A perfect way to progress your practice and to keep healthy every day. You will need two bricks.



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  • Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance57:59
    Live at Yoga Garden Party: Yoga in Balance and Yoga For Balance

    Graham Burns

    A gentle hatha class exploring the possibilities of balance in yoga and to bring a conscious effort to bring balance into your life.



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  • Slow Flow To Bring Balance55:29
    Slow Flow To Bring Balance

    Kirsty Norton

    This slow flow yoga class is all about finding your centre in the midst of a storm. You get longer holds, forward folds, twists and longer exhales. Plus a sweet meditation at the end to fully ground you into balance. This flow balances Vata and pitta types - even though you may find it utterly frustrating if you're out of balance. Your chemistry will change for the better after giving this class a go.



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  • Grounding Flow for Hips47:46
    Grounding Flow for Hips

    Lucy McCarthy

    A sweet grounding practice, fantastic for when you need to get some balance in your life. You will need a bolster for supported savasana.



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  • Mindful Movement54:40
    Mindful Movement

    Clive Fogelman

    This super-slow and mindful yoga class takes place all on the back. It is great to wind down the day, or even start the day very gently. With guided mindful breathing and guided meditations, this mindfully paced slow flow is ideal for reducing stress or anxiety.



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  • Step Up with Courage52:40
    Step Up with Courage

    Clare Beagley

    This slow-flow is the perfect step for beginners who want the next challenge. The class is dedicated to finding courage to try new things and use the breath and steady movement as a source of strength. Clare gives a step-by-step guide to open the hips and shoulders to try your first hand balances and tripod headstand. Class starts with a kneeling breath practice. You might need a cushion or a block.



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  •  Yin Yoga for Freedom47:02
    Yin Yoga for Freedom

    Norman Blair

    A quiet, restful yin yoga class where each pose is held for long enough to truly deepen into your yoga. As we deepen into our stretches, we become closer to our bodies, to who we are. We are able to start to live life from the authentic place of where we are, not where we were or where we want to be. Fantastic life-skills in the form of yoga. You will need cushions or a bolster and a blanket and prepare to deepen your yoga practice



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  •  Quietly Restful Yin Yoga47:02
    Quietly Restful Yin Yoga

    Norman Blair

    A beautifully restful all-level yin yoga class which focuses on inner quietness through the holding of restful, gentle yoga poses. Norman teaches us how to watch and calm the mind and focus on the body whilst holding yoga poses. A fantastic class for after a busy day, after a long drive or for before bed. A great combination of calm mind and restful body. This is the king of classes. You will need a block, cushion or pillow for support and a bolster.



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  • Go Slow Power Flow55:22
    Go Slow Power Flow

    Dylan Ayaloo

    A power flow with a difference - a little bit more soul, a little bit slower, an entry-level class for those new to power yoga. You will be treated to plenty of sun salutations, some lunges, twists a couple of balances and some juicy backbends. You may need a block.



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  • Beginners Creative Vinyasa50:08
    Beginners Creative Vinyasa

    Liz Lark

    A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.



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