Core Strength › All Levels › 30 to 45 mins

Sally Parkes

Did you know that to have a strong core, to have a strong and healthy lower back, we need to have healthy, mobile hips as well as a strong pelvic floor and good core muscles? Discover the interconnection of hips and core. This class is excellent for building hip core and lower back strength and mobility for healthy day to day function of the hips and pelvis. Movements will be practiced from standing, box position, side lying and lying supine. Build strength within the gluteal, abdominal, pelvic floor and lower back muscles.This movement class is slightly stronger and more challenging than previous classes, you may need to work with Sally's other hip classes first.

Read more

Sally Parkes

This Yoga for Back Care class focuses on strenthening the muscles which will help to keep your back strong. This class is stronger, suitable for intermediate yogis, moving more towards free standing movements now now to apply the principles learned in previous classes. This back care class is more fiesty, demanding a greater physical fitness and mobility, but with a focus on alignment and listening to the body and the information it feedbacks to us, should we choose to listen. You will need a yoga block, or book. And a sense of humility - if the posisitons in this class are too much, do go back to the other back care classes.

Read more

Kiranjot

A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.

Read more

Andrea Kwiatkowski

This Jivamukti yoga class focuses on presence and being in the moment. Get moving straight away with side-bends to warm up, then a fiesty vinyasa yoga class. There's no relaxation at the end, so we recommend you end this practice with a relaxation class! Have a strap ready for some fun variations.

Read more

Clive Fogelman

This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.

Read more

Lucy McCarthy

This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.

Read more

Vanessa Michielon

This Barre class workout is all about maintaining length in the neck and whole spine even when practicing challenging movements. With a focus on shoulder stabilisation, the sequences will offer opportunities to strengthen the whole body while cultivating optimal posture. This is a great, full body workout and is perfect to work on posture whilst strengthening. You will need a chair or sturdy piece of furniture and possibly a small looped band, or a yoga strap.

Read more

Liz Lark

A grounded yoga class focusing on rooting energy and bone stability. Warm up with gentle floor-based side bends, spinal twists and gentle somatic movement. Build stability and a strong and stable grounding as well as building bone strength with warrior sequences. Continue your strengthening yoga class with some challenging balances, this yoga class is wonderful to keep strong and healthy bones, helping to prevent osteoporosis. You will need a yoga block.

Read more

Antonia Ptohides

A series of classical Pilates exercises which emphasise core stability, alignment and body awareness. Great for back injuries and those who sit behind a desk all day. This short Pilates workout will release any tension in the lower back area, stretch the hip flexors, iliopsoas and hamstrings and create a happier body. Suitable for all levels.

Read more