Hatha › Increase Focus › Mollie McClelland Morris
Movement for becoming your best you
This short movement class is ideal for before a big event, or potentially stressful situation or just anytime you want to tune in to 'you', to be the best version of yourself. Great for giving your confidence back. Various simple bodywork, breath and mind techniques are used to enable you to 'ground down' to rise up to being the best version of yourself.