Hatha Yoga › Increase Focus › Rakhee Jasani
Yoga for Beginners: Conscious Attention
In the final class of the third week of the yoga for beginners course, we’ll explore the idea of noticing and consciously paying attention. After flowing through some lunge salutations, we’ll move through poses such as crescent moon, puppy pose and eagle arms. Class is approached gently, with great consciousness and attention. It ends with a meditation and body scan to notice how the mind and body feels after conscious movement.