Hatha Yoga › Increase Focus › Clive Fogelman

  • Live At Yoga Garden Party: Mindfulness in Movement01:02:48
    Live At Yoga Garden Party: Mindfulness in Movement

    Clive Fogelman

    Take some space. This meditative class invites you to take some space in your life. This is a movement meditation class for you to form mindfulness around your movements. The movements are an extension of your mindfulness practice. This is a practice of coming home, creating space and time for you. You take very gentle movements to invite you into a state of mindfulness meditation around these movements. You will start supine, with gentle leg and arm movements, then very gentle flows and ending with a lovely, long relaxation and body scan.

    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £15.99 per month. Cancel anytime.