Hatha Yoga Classes › Increase Focus › Vanessa Michielon
Stress Relief: Diaphragmatic Breathing
In this stress relief class, we bring a sense of ease to our body by using our full lung capacity to breathe and allow our diaphragm to move freely. This is key to stimulating our vagus nerve and inviting a sense of peace to our body. We will systematically release tension in the rib cage area with seated stretches and supine positions, and practice slow diaphragmatic breathing. You will need 2 yoga bricks or books.