Life's Challenges › Intermediate/Advanced › 45 to 60 mins
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56:50Wake Up Body and Mind
This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.
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50:19Kriya to Energise
You can do this seated or lying down. Join Kiranjot for energising class through Kundalini yoga body movements and breathwork. This uplifting class works on the ten bodies: the 10 bodies are the kundalini equlivalenet of the koshas, The Soul, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line aka Halo, Aura, Pranic body, Subtle Body and Radiant Body. With a savasana, resting pose, at the end of the physical movements, then with chanting and mandra. This class is a fantastic all round tonic. No yoga mat needed, suitable for those with wrist issues, and suitable for most levels of mobility and strength (with modifications).
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01:03:33Full Body Tone
An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.
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58:51Vinyasa Flow: Move With Awareness
An intermediate vinyasa flow which invites us to stay present and to notice without judgement any distractions we might encounter when moving on our mat, including the fear of failing or our need to achieve specific yoga pose goals. This yoga class is a comprehensive sequence which starts with a meditation and breath work practice, followed by a shoulder and chest opening warm up, then balances and twists, including fallen angel pose, to unlock your spine. You may need a block.
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47:01Jivamukti Yoga: Restore & Renew
This Jivamukti yoga class will release tension from the body and calm the mind. Take this class anytime you feel overwhelmed and could do with a break, or perhaps to wind down after work. Class includes simple movements. breath-work, hip openers, long holds in your poses, meditation and a deep guided relaxation. You will need a block, strap and blanket for the class.
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46:43Empowered Yoga Flow
During this intermediate vinyasa yoga class, you choose how dynamic or restful you wish the sequence to be for you. The main focus of the class making decisions based on how you genuinely feel; you can decide how you want to move your body and what is right for you in this moment. Class starts with a talk on what yoga is as a practice of empowerment and revolution, and how this relates to events in the world. How is our yoga related to the freedom we are seeking for ourselves and for others? Ava shares her thoughts on how yoga can be lived on and off the mat before moving into a sequence which includes inversions, such as headstand. Without fear, take this class, adopt the pose which is right for you and take your practice off the mat into real life. This class is trauma-informed.
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59:57Refresh Your Intention
Sometimes we set an intention which needs to be re-energised. This practice serves to invigorate our intentions, be it new year resolutions, or re-invigorate our conscious minds, and ensure that each day we are on track with our intentions and our daily, conscious lives and choices. Expect a feisty Vinyasa flow yoga class with surprises and long holds too, build up the heat to work through your embodied goals. You may need a strap and yoga bricks.
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47:25Yoga Through Life's Transitions
This yoga class teaches us how to transition through change in life, big life changes or the changes which touch us in every day life. This class will have you surfing on your ocean breath and enjoying moving through and greeting change head on. This class is dynamic, but you are encouraged to spend time in transitions and enjoy the process of transitioning, rather than the destination. A strong hip focus and plenty of creative, fun variations on the usual poses. You will need a rolled up mat or a block and a strap.
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55:13Vinyasa for cultivating fearlessness
A fast-moving yoga class which takes us to the edge of expansion and creativity, taking us to the edges - the polar opposites of the connection to life as 'always becoming' and experience life as 'always being'. A swift, heated sequence but with holding energy. Plenty of lovely creative sequencing, lots of strength, twists and fun. You may need a block and a strap.
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