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Yoga Nidra for Inner Freedom (Audio Class)

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Overview

Teacher: Lucy McCarthy
Duration: 46:29

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This yoga Nidra is ideal when we’re feeling stuck, overwhelmed, or mentally tight. Explore the feeling of inner freedom — the space to respond rather than react. As the body rests deeply, the mind is invited to loosen its grip, allowing a sense of openness and choice to emerge. This yoga Nidra is inspired by the tantric concept of Svatantrya, the feeling of inner freedom and spaciousness. Learn more about the ancient Tantric understanding of consciousness here: https://movementformodernlife.com/blog/yoga-nidra-consciousness-lucy-mccarthy/
Recorded 29/03/26.