Move into Calm › Lucy McCarthy
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45:00Vinyasa for Grounding and Stability
In this class, we flow through a series of standing poses designed to ground us and help us reconnect with the foundation of our practice—our feet. Together, we’ll cultivate stability, mindfulness, and intention as we wind down our day. It’s the perfect opportunity to center ourselves, find balance, and feel supported by the earth beneath us.
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35:43Yoga Nidra Series: From Anxious to Ease ‘Robust Tranquility’
This deeply relaxing yoga nidra takes us on a journey from an anxious, whirling mind to spacious ease. Through guidance, we drop into deep relaxation that allows for a settling of the mind whilst we create new imprints of trust over angst. Come away feeling more expansive, calm, steady, and deeply relaxed.
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45:18REPLAY - Twists to Cleanse excess Heat
Join Lucy for a soothing practice that embraces the natural power of twists to cool and cleanse the body. In this session, you will flow through a series of gentle, yet invigorating twists designed to release excess heat and detoxify from within. Perfect for those hot summer days, this practice will leave you feeling refreshed, balanced, and revitalized. Let’s reconnect with our inner calm and find harmony together.
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34:22Yoga Nidra Series: From Rest-Deprived to Radiance
Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.
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33:03Tap Into Intuition: Third Eye Chakra Yoga Nidra
In this yoga nidra we will dive deep into reclaiming our innate ability to have clarity. We will access our insight and profound intuition leading to a sense of self-trust and heightened inspiration in life.
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23:24Ease into Your Day
This gentle hatha yoga classes eases us into the day, but is great for any time of day. This class will gently and slowly allow us to feel integrated and grounded, ready for the day. With plenty of supine hip openers, some standing and balancing poses and closing with a calming savasana, ready for the day.
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29:58Authentic Expression: Throat Chakra Yoga Nidra
In this yoga nidra you will be guided into cleansing any blockages or limiting beliefs that stand in the way of your authentic self. A profound journey to reclaim your voice and your unique expression into the world.
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30:05Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
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21:57Yoga Nidra Element Series: Sacred Space
This yoga nidra invites us to reclaim our inner spaciousness; to feel free, vast and connected to the greater whole.
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33:52Universal Connection: Crown Chakra Yoga Nidra
This yoga nidra takes you on a journey from separation to connection; from discord to harmony. It is a remembrance of our interconnectedness and the great peace and wonder that comes from that!
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34:34Sacred Refuge: Heart Chakra Yoga Nidra
In this yoga nidra you will be drawn right into the great beauty and wisdom of your heart. An uplifting, soulful journey that will leave you feeling heart centred, expansive and free!
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29:14Powerful and Potent: Solar Plexus Chakra Yoga Nidra
In this yoga nidra you will invited to take back your own power. Remember your own potency so you can move back into the world with renewed confidence and courage in all that you are.
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32:01Free To Be Me: Sacral Chakra Yoga Nidra
In this yoga nidra you will be guided into a deep state of relaxation from which you can cultivate a true sense of your own sensuous embodiment and innate creativity. This practice invites you to go on a self-affirming journey into embracing all that you are.
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26:39Inner Belonging: Root Chakra Yoga Nidra
In this yoga nidra you will connect to what it means to be truly rooted. Grounding your awareness in the the base of your pelvis and your energetic roots, you will be taken on a journey to reclaim your sense of being rooted in the world and an innate state of inner belonging.
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28:48Yoga Nidra Elements Series: Water
Still Water Runs Deep. This yoga nidra invites you into a state of deep ease and fluidity. It awakens a profound state of flow and leaves you feeling deep nourished and enriched.
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25:02Yoga Nidra Elements Series: Air
This yoga nidra guides us into a sweet space of inner ease. We will be guided to find a way of meeting life, its ups and downs and inevitable transitions, with a sense of fluidity and softness. Just rest comfortably - yoga nidra is a very special practice, suitable for all.
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25:17Yoga Nidra Elements Series: Earth
This yoga nidra takes us on a journey of deep grounding and centring. It is a really beautiful yoga nidra to take if there are feelings of overwhelm or anxiety. It guides us into a place of quiet steadiness, to come away feeling centred, soothed and ready for life's challenges.
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07:51Waterfall of Oms
A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.
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