Therapeutic Benefits › Jean Hall

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  • Settle & Soften: Restorative Yoga with Somatics (2)44:18
    Settle & Soften: Restorative Yoga with Somatics (2)

    Jean Hall

    Each class will guide you through breath awareness, somatic practices, deep rest and restorative postures to soothe the nervous system and invite balance back into the body. Through unhurried, attentive movement and stillness, you’ll be supported to release accumulated tension and reconnect with a more easeful, more spacious inner rhythm. You will need bolster, blankets, cushions and perhaps blocks. Recorded 11/01/26.



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  • Restorative/Yin Yoga for Warmth, Stillness & Release43:33
    Restorative/Yin Yoga for Warmth, Stillness & Release

    Jean Hall

    Gentle, restorative, yin class for warmth, stillness and release. Floor-based. You will need a bolster/cushions, blanket, and blocks/bricks. Recorded 08/12/25



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